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Many factors can cause anxiety, such as environment, brain chemistry, genetic factors, drugs, and many more. This is often caused by stress in a person's life.

A qualified psychiatrist or psychiatrist may be needed to properly diagnose the problem. Do not give up. You are not alone and help is available to bring your life back to normal. You can also get more info about the multiple benefits of naturopathic medicines.

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Anxiety medication may be offered to treat your condition. If you are looking for a more natural option, naturopathy can help. Nutrients such as vitamins and magnesium may be lost from your system, and dietary considerations can be an important part of your treatment.

Herbs like adaptogens are a powerful way to help the body deal with stress. Some of the adaptogens are ashwagandha, Rhodiola, licorice, and others.

Naturopathic medicine also includes traditional Chinese medicine (TCM), so a naturopathic doctor can use acupuncture to relieve anxiety. Homeopathic remedies are also very effective and naturopaths can include homeopathy as part of their treatment.

Apart from natural remedies, other approaches to the mind and body such as yoga for breathing exercises, meditation to calm the mind, and the Emotional Freedom Technique (EFT) can also be effective in speeding up your recovery. Fear, despite the potential for disability, should not be paralyzing. There are natural therapies that can help you feel at home again.