How Much Salt Should I Eat?

Himalayan pink salt (also known as pink salt) is mined in the foothills of the majestic Himalayan range in Nepal, India. This pink salt has become a popular health food trend, with its numerous health benefits. Himalayan pink salt benefits are due to a compound called sodium chloride. It is often called pink salt because of its pink color – pink is the color of the eye; and pink is the color of blood.

Himalayan pink salt benefits come from the heavy, rich mineral content. The following is a Spectral analysis of Himalayan pink salt, as it normally is found. The list reveals all of the major trace elements, minerals, and other elements contained in Himalayan crystal salt. Himalayan pink salt is especially popular among herbal health care practitioners who seek it for its rich mineral content.

Salt is important for proper body function and bodily fluids. It regulates fluid balance, increases the fluid resistance of the heart, reduces blood pressure, stabilizes temperature, and lowers cholesterol levels. Because many of these benefits are desirable in moderation, regular salt consumption is considered a prudent dietary management strategy.

Although health benefits of pink salt are well-known, little research has explored the potential psychological benefits of consuming it on a regular basis. A number of studies have reported that Himalayan crystal salt lamps have positive effects on mood and mental functioning. In one study, test subjects who were exposed to pink salt smoke cigarettes less and had lower stress levels than those who were not exposed. Another study, this time from the Czech Republic, indicated that hemalayas increased mental clarity and IQ and reduced feelings of fatigue and hunger.

Apart from its use as a stress reducer and appetite suppressant, numerous studies have indicated other potential health benefits of pink salt. According to the Institute of Medicine, hemalayan salt may prevent cataracts and improve vision by improving the flow of bile and reducing stress. Rock salt (granite) also has similar benefits. In a 1994 study conducted in the US, test subjects who were given placebo pills also reportedly experienced an improvement in mood and energy.

Despite the numerous health benefits of pink Himalayan salt, most health food stores do not stock it. Commercial production of this mineral takes about two years. The mineral, which is extremely fine and slightly abrasive, is too coarse to use in manufactured table salt. Most of the salt sold today is made by ultra-fine centrifugal machines, which makes it impossible to be sold in stores.

Although pink salt was once available only in the shape of figurines, it has recently become popular in tablet form. Although it cannot be stored for long periods, it does not absorb odors. Tablets of this mineral are available in chemists and health stores, but it is best to buy it online, as it is cheaper. One of the commonly carried products of this mineral is the pink salt lamps benefits.

A number of websites have been set up, solely for the purpose of selling this pink Himalayan salt, both for decorative purposes and for medical purposes. According to these sites, the fine, pink salt can be consumed in small quantities, as it does not retain any water. It also maintains the alkalinity of the body fluids, which is what is important for healthy human beings. However, people with kidney problems should not consume it, as it contains trace amounts of calcium and magnesium. These minerals are vital for the proper functioning of the kidneys.

The popularity of the pink salt has grown considerably because of the many benefits it comes with. According to some experts, it can help in increasing blood flow and reducing stress. In addition, it contains calcium, bromine, magnesium and potassium, and all of which are extremely beneficial to the blood cells. Bromine, which is a trace mineral found in sea waters, is said to help in relaxing the muscles, which helps in reducing tension and increasing energy levels.

Pregnant women who want to take this salt may do so in a chloride salt form. This particular type has a neutral taste, unlike other salts that tend to be slightly acidic. However, this particular type of salt may cause constipation, bloating and stomach pains, and it may aggravate symptoms of gastritis or heartburn. A pregnant woman who consumes too much of this mineral may have her baby suffer from premature birth or low birth weight.

Pink salt is usually sold as a powder in its salt form, or it may be available in a container that has pink salt baked on it. However, this type of mineral should not be confused with sea salt, which is also available in a wide range of different colors. Sea salt is much stronger and therefore, it is used in baking. Many people like to dip their bread in this special pink salt for an added flavor. Irrespective of how much salt is used in the process, it is imperative that the salt is made from the minerals that are listed above.