Himalayan pink sea salt is a salt commonly used in Indian cuisine. It is high in magnesium, sodium, calcium, iron and potassium. It is derived from fossilized corals that grow on mountains near the Indian city of Guwalior. It is used to make numerous kinds of salty dishes, such as sea food, India Pale, Indian Ocean Barfi, Pakistan Pale, and Murg Marwari.
Himalayan pink sea salt is volcanic rock salt mined mostly in the Punjab area of Pakistan. The salt, which tends to have a pinkish hue due to minerals, is used mainly as a food seasoning but is also use for food presentation and decorative lamps, spa remedies and decorative sea salt lamps. It is said that Queen Victoria decreed the salt “as an everlasting preservative and solvent” and recommended it for the kitchen because it was so good for the eyes and palate.
Salt is essential for the preservation of food. Salt contains minerals that preserve both the taste and nutritional value of food, as well as of drinks. An ideal salt should be able to maintain the nutritional value and taste of raw food or of its prepared substitutes. Today, we find this characteristic in many forms of salt and even in many foods. A perfect example is the Himalayan pink sea salt.
In Pakistan and other parts of the Middle East, people have been using the Himalayan pink sea salt for many years. But it was not until recently that scientists discovered the minerals and the importance of this type of natural salt for human health and nutrition. They realized that a lot of diseases are caused by lack of minerals in the body. This discovery gave them a new focus. The Himalayan salt they discovered was able to provide a lot of benefits for the health of people.
It has long been known that the Himalayan pink sea salt contains high amounts of magnesium, potassium and calcium. These three minerals are essential for our body functions and keep us healthy. We need calcium for strong bones and teeth. Magnesium keeps our heart muscles strong. Potassium on the other hand, is needed for the proper function of the kidneys and our excretory system.
One of the greatest benefits of this type of himalayan pink sea salt is the treatment of arthritis. Arthritis can be very painful and when one has it, he cannot do his normal daily activities properly. Most of the time, a doctor’s prescription is not enough to treat the condition because it only treats the symptoms. It does not deal with the cause. This is where a fine grain sea salt from Himalayan comes in.
Fine grain Himalayan pink salt has many other health benefits also. Aside from being used for treating arthritis, it helps relieve different body pains like headaches, stress, indigestion, and many more. It can help prevent different infections as well. Arthritis can cause inflammations which may lead to infections if left untreated. A good example of a salt that prevents infections is the himalayan sea salt.
A good example of the benefits of himalayan pink sea salt crystals is in the prevention of cancer. Cancer is known to be an aggressive disease that destroys different cells in our body. It is said that fine grains from himalayan pink sea salt can help strengthen our bodies. Since our immune system is the main factor that fights against diseases, it is important to strengthen our immune system through intake of this type of salt. This is the best form of preventive medicine.
The mineral potassium is known to promote fluid retention and decrease water retention in the body. One of the health benefits of himalayan pink sea salt reduced blood pressure is due to the increase in sodium excretion. Since sodium causes fluid retention, the amount of sodium excreted can significantly reduce hypertension. Since blood pressure is mainly affected by the amount of sodium excreted in the body, increasing the amount of sodium in the blood stream can definitely lower it. And since blood pressure is one of the major factors that contributes to a healthy heart, this is good news indeed for those who are suffering from heart attacks.
The fine grains from this type of salt can also increase the nutrient content in food. When food is cooked, mineral content decreases because it is refined. But when food is added to them, it can retain more nutrients since it is naturally finer. So this can provide you with a higher nutrient content when you cook food using himalayan pink.
Salt is one of the essential minerals that our bodies need. Without it, our body functions cannot function well. It is important to remember though that too much mineral content may cause some side effects. If you are one of those individuals who suffer from sensitive skin, it is best to purchase himalayan sea salt that is lower in magnesium chloride content.
A lot of people also prefer using this type of seasoning since they do not taste like chicken or pork. Although it is called pink salt, its color comes from iron oxides. So it has a grayish tinge which some find unappealing. But if you add honey and lemon juice, it will mask the taste of the iron oxide. Other than being a healthy alternative, it is very economical since it is cheaper than alternative salts such as fine grain.
In buying himalayan pink sea salt, you must make sure that the package does not indicate the amount of magnesium and calcium contained. This is because these minerals are essential in regulating the body’s blood pressure. You have to remember that the salt works better if it contains high mineral content because it can help you achieve a better sleep at night. Aside from being used for seasoning and cooking, this salt can also be used to treat conditions such as arthritis and gout. By keeping your blood pressure regulated, you are less likely to get cardiovascular diseases such as heart attacks and strokes.